How Stress and Anxiety Affect Physical Performance- 2020/06/09
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
June 9, 20205m 52s
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Show Notes
During this trying times, many of us are experiencing significant stress. So how do stress and anxiety affect your training? What can you do about this? Should you rest or push harder? Coach Hayley explains in this podcast.