How Rowing Can Help Your Running with Caley Crawford
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
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Show Notes
You love running, right? Today's episode is about ROWING and how the two fit together.
Today we get some advice from an expert on how to add something new to our training regimen that might make a huge difference in our overall training.
Caley Crawford, shares details on how to improve your running with rowing. We all know that cross training can be extremely beneficial. But, just like running, it needs to be done with proper form and technique to get the most out of it.