Functional Yoga for Runners Take It Anywhere with Erin Taylor
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
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Show Notes
Erin Taylor believes that yoga can save your body from injury and understands the importance of this to runners. Yoga has changed her ability as an athlete and she started a company called Jasyoga to offer yoga in a functional, fun format for runners to remain healthy and injury free.
Erin says "Do some yoga today. Anything is better than nothing. Do two minutes, do thirty seconds, do something for your body and feel the difference."