From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
June 27, 201842m 0s
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Show Notes
Simon Ong talks about his past health issues and how he changed his life through running. He shares details of his training cycles, from workouts to nutrition and how he went from couch potato to sub 6 minute miles in a half marathon. His story is one of inspiration and passion for running; the enthusiasm for life clearly in his voice.