Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
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Show Notes
In today's episode, we'll be debunking a few fitness myths and learning some important tips with certified personal trainer and running coach, Meghan Kennihan. Meghan has loved sports for as long as she can remember, including: being on every sports team in her school and running several marathons and triathlons, but hitting several bumps along the way.
These are some of the topics we covered:
- Meghan's transition from running to power lifting
- Differe [...]