Bonus Episode: How To Run By Feel
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
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Show Notes
Can you run a specific workout pace on feel alone? Without looking at your watch? Tempo runs, steady runs, threshold runs, VO2 max workouts...they all have a "feel" to them and if you can learn how to pace them properly without being a slave to your watch, you can become a better, more adaptable runner.
On this bonus episode of the Run to the Top, Coach Claire Bartholic introduces Laurie, a RunnersConnect athlete that has gotten very good at learning to pace by feel and effort. Laurie shares how she does it and Coach Claire explains how you can figure out how you should feel in any given workout by understanding the specific purpose of each one.
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