MWM Episode 75 - Mental Training - Building Resilience
Run The Riot Podcast · David TheRiot
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Show Notes
Train Your Mind Like You Train Your Body
Description:
Your legs will take you far, but your mind will take you further. In this episode, we’re talking about mental training—how to push through tough runs, stay strong when doubt creeps in, and build the resilience that separates good runners from great ones.
You'll learn:
Why mental strength is just as important as physical endurance
How to reframe negative thoughts and push through the hard miles
Simple strategies like visualization, mantras, and controlling the controllables
Whether you're running an ultra or facing challenges in life, your mindset is the key to success.
Listen now and train your mind like you train your body.
Connect with me:
Website: www.theriot.run
Instagram: @RunTheRiot
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RTR20 at checkout
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