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Show Notes
For our second "How it started, how it's going" episode, I chat with B.C. runner Siobhan McManus. Siobhan has a lot of marathons under her belt, but with the guidance and support of her running coach Malindi Elmore, she looked towards a new challenge.... a 5000 metre track race. This masters athlete had never set foot on a track before; but her story will show you that even if you are also brand new to it, you too can find your place on the start line - with or without spikes.