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Show Notes
Get fired up with Crystal Emmanuel: Canada's fastest female runner. Crystal is a sprinter and holds the Canadian Women's record in the 200m as well as the 4x100m AND 4x200m relays. She is a two-time Olympian and is getting her mental and physical game ready to join Team Canada in Tokyo. I talk to the Queen Beast about kicking Iced Capps, her deep love of sneakers and how growing up in Barbados sparked her love of running.