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Show Notes
Arden Young is an ultra trail running dentist who has been kicking around the trail scene for quite some time but is now taking it into high gear. After a lot of success in the Canadian women's field, she has spent the last few years dipping into US and European races, including the Bandera 100K, the Javelina Jundred, and a couple of turns on the coveted Ultra-Trail Du Mont-Blanc CCC in Chamonix, France. We talk about building up a well of both physical and emotional resilience, creating the ultimate trail mix, and the growth of women's participation and success in the sport.