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Show Notes
Crystal Antila is a criminal defense lawyer living in Manitoba. She is a runner, a swimmer, and a cyclist, and with the help of her 7-year-old son, she's always up to try any new activity that comes her way. As someone who has an extremely full life, Crystal is always showing up for herself: she makes no excuses, she just gets out and gets the work done. And she always does it with a smile on her face.