Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)
Eric convinced Dr. Paul Cagle, a world-renowned shoulder surgeon still in his scrubs after conducting surgery, to join the podcast and speak about shoulder and back injuries, preventative care, and the seemingly small injury risks we all encounter when servicing swimming pools.
Rule Your Pool · Eric Knight, Dr. Paul Cagle
Show Notes
00:00 - Introduction
02:10 - Dr. Paul Cagle, shoulder surgeon
06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed
11:32 - Protecting your back muscles
17:27 - Preventative strengthening exercises
21:06 - Most common shoulder injuries that lead to surgery
25:47 - Brushing a pool safely
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