Rugby Fitness Revisited

Justin Goonan is the current Indiana University Head Coach and he has coached at all levels in the United States, both as a rugby coach and a Strength & Conditioning coach.

Now he is trying to help all those rugby coaches who don't have an S&C get their players fit and fit for rugby. Goonan sits down with Bruce McLane and Alex Goff to talk more about it.

Become a RMA Patron—support what we're going. Go to https://www.goffrugbyreport.com/support-grr to learn how you can be a patron.

Learn more about Justin Goonan at universalsportsstrength.com