Rugby Union Weekly

Sara Orchard is joined by England World Cup winning captain Katy Daley-McLean to discuss Saturday’s action in the Women’s Six Nations. France beat Wales 42-12 before England thrashed Ireland 49-5 – and this after Ireland had taken a 5-0 lead. So what does that mean for the Championship? How impressive were England and what next for Ireland? We hear from Ireland coach Scott Bemand, while former Wales captain Philippa Tuttiett leaves a voicenote with her thoughts on the performance of Wales. Oh, and Sara and Katy also look forward to Scotland’s match against Italy on Sunday.

Does the round of 16 need to be scrapped? Are Leinster a better team than Ireland? When will English sides be able to compete for club rugby’s biggest prize again? Ugo, Danny and Chris pick through a tricky weekend in the round of 16 for the Champions Cup, as the Irish and French clubs underlined their dominance and Premiership clubs were eliminated. Plus, we talk Jack Willis, Jack Crowley and Tommy Freeman.

Is the hype around Henry Pollock justified? Is he England’s next superstar? If you’ve lost heavily, should you be dancing with an opponent on TikTok? Sarah Bern and Jaz Joyce-Butchers went viral after England’s big win over Wales but some fans didn’t think it was appropriate. And as we head into the round of 16 of the Champions Cup, Mark McCall rests his big England stars for the trip to Toulon. Ugo, Chris and Ashy debate all this and more.

Sara Orchard is joined by former England flyhalf Katy Daley-McLean and former Wales international Philippa Tuttiett to reflect on England's 11-try thrashing Wales in front of a record crowd of over 21,000 at the Principality Stadium in Cardiff.

Sara Orchard and Philippa Tuttiett preview the second round of the Six Nations as England prepare to take on Wales at the Principality Stadium. Philippa and Sara discuss playing at the bigger stadiums but with less fans, versus smaller stadiums that is more likely to sell out. Sara has been into the England camp and caught up with centre Meg Jones who speaks very openly about the death of both her mum and dad last year and this being the first England match without them. Meg talks about what makes teammate Ellie Kildunne so good ahead of her winning her 50th cap this weekend and how she is feeling about playing at the Principality stadium. We also hear from Kayleigh Powell and how Wales are preparing as they head into this huge fixture. Plus Sara and Philippa chat how France are not at the level of England right now and how Scotland can take confidence from their win against Wales. Philippa also shares her views on Eoife Wafer and her potential to be a stand-out player for Ireland. This episode includes themes of addiction. If you've been affected by any of the issues discussed in this interview, BBC Action Line has links to organisations that can offer help and advice.

Sara and Ashy are in central London chatting to Lions head coach Andy Farrell and four of his assistant coaches in this bumper pod. Farrell tells us whether he will pick French-based players this summer, how many names are on his shortlist for captain and why a lack of Lions coaching experience won't be a problem for his team. Wiggy reflects on his rise through the coaching game and how his family reacted to the news. We also chat to Ireland scrum specialist John Fogarty who treats us to his best Andy Farrell impression. John Dalziel explains how proud he is to be on the Lions coaching ticket, but is feeling 'huge responsibility' to represent Scotland on the tour. There is no Wales representation among the coaching staff, but will that change between now and the end of June? Plus, Simon Easterby reflects on his stint as interim head coach at Ireland and how the experience will benefit him in Australia.

The Red Roses won again, Scotland and Wales produced another thriller and Ireland pushed France all the way in Belfast. Sara rounds up the opening weekend of the Women’s Six Nations and we start in York. World Cup winners Kat Merchant and Katy Daley-McLean look back at England’s 30th successive Six Nations win. But why did their performance drop off so dramatically in the second half? And did the Helena Rowland experiment at fly-half work? Commentator Claire Thomas joins us as we look back at Scotland’s narrow win over Wales on Saturday. Scotland’s Helen Nelsen caught the eye and Sara explains why her performance reminded her of Katy in her prime. We talk Ireland too as head coach Scott Bemand says it's time to ditch the tag of 'plucky losers' after their defeat to France.

What was the most impressive win in the 2025 Six Nations? And which nation actually exceeded expectations this year? Chris, Tom English and Gareth Rhys Owen are back for one last Nations Pod. Tom is claiming a unique Grand Slam for Scotland despite their fourth place finish. But what was the main reason behind another disappointing campaign for Gregor Townsend's side? Are there still more questions than answers when it comes to the future of Welsh rugby following another wooden spoon? And if Andy Farrell needs any help selecting his Lions squad we are here to help. Tom, GRO and Chris have trawled through all the stats and data to pick their 38-man squads for Australia.

Who underperformed and who overachieved in the 2025 Six Nations? Ugo Monye, Sam Warburton and John Barclay are back to round up an eventful tournament that saw France crowned champions on 'Super Saturday'. What next for Wales after a 17th Test defeat on the spin? Sam puts forward some radical ideas to fix Welsh rugby which includes cutting one of the regions and creating an Anglo-Welsh league. Did England silence their pre-tournament critics? And have they found their formula for success? We celebrate the most successful Six Nations coach of all time and there’s no surprise who gets our vote for player of the tournament. What is stopping Scotland from progressing and are they still to reach their peak under Gregor Townsend? Head to the BBC Sounds YouTube channel to watch the episode in full.

Does this Six Nations title signal the start of a dominant period for France? Have England laid down a marker with their record win in Cardiff? And where do Wales go from here, after an 17th successive test defeat? Fraser Brown, Sara Orchard and Chris Jones react to France’s win over Scotland in Paris to claim the 2025 Men’s Six Nations championship and reflect on the tournament. Shaun Edwards joins the pod after becoming the first man to win the six Six Nations titles. We’re in Cardiff with Matt Dawson and Ken Owens after a statement 68-14 win for England condemns Wales to record-equalling defeat. And we’ll discuss what impact the final weekend of the championship might have on Andy Farrell’s British and Irish Lions selections.Timecodes: 01:00 – France Scotland reaction 07:35 – Shaun Edwards interview 16:06 – A statement win for England? 28:13 – Where do Wales go from here? 36:50 – Where does this Six Nations leave Lions selections?

Is this finally the weekend Wales end their losing run? Chris is greeted in Cardiff by Wales and Lions legend Jamie Roberts to preview the fixture he says brings the best out of the every aspect of Welsh rugby. Tomos Williams discusses his form and teaming up with his Gloucester team-mate ‘Chicken’ on international duty. Chris then heads into the England camp to speak to Sale’s Tom Roebuck ahead of his first Test start. There’s still more to unpick from that England backline with the rugby correspondent for the Times Alex Lowe and Jack Crowley’s selection at 10 this weekend prompts more Lions fly-half debate.

Marcus Smith is back in the starting XV. Tommy Freeman moves to outside centre. Tom Roebuck get his first Test start, but there's no room for Ollie Sleightholme. All this and more for Ugo and Sara to discuss as Steve Borthwick names his England team to face Wales in Cardiff this Saturday. Ben Earl is also on the pod as we get his take on playing in Cardiff, facing the 'phenomenal' Jac Morgan and lining up alongside the Curry brothers once again.

Bielle-Biarray, Penaud, Freeman… a few of the players who have made their try-scoring mark on this year’s Six Nations. With a number of individual records up for grabs on Super Saturday, Chris and Ashy discuss the men who have taken the Championship by storm. Tommy Freeman is our guest as he looks to become the first Englishman to score a try in every single round of the Six Nations. And we are joined by Bordeaux coach Noel McNamara who tells us what it is like to coach some of France’s most electric players, with Bialle-Biarray on the verge of tournament history and Penaud closing in on French rugby greatness.

Is playing Ireland in Dublin the ultimate challenge in northern hemisphere rugby? Shaun Edwards thinks so, and we hear how he's been motivating himself and the French players ahead of Saturday's showdown in Dublin. Chris chats to Gavin Mairs, chief rugby correspondent for the Daily Telegraph, and senior writer at ESPN Tom Hamilton. We look at Fabien Galthie's mind games this week with his comments in the press about Sam Prendergast. And speaking of Prendergast, just how big a day is this for him in his burgeoning international career? There's more on France opting for a 7:1 split and do Scotland really have cause for concern this weekend?

Chris is joined by Johnnie Beattie and French rugby journalist Paul Eddison to dissect the teams for round four. Does this France team need to win in Dublin to silence the French critics? There are plenty of talking points after Fabien Galthie named his team on Thursday, he's opted for a 7:1 split on the bench again and brought Romain Ntamack straight back in. We discuss Jamie Osborne's selection on the right wing and what Simon Easterby is hoping to gain from it. And how is Johnnie feeling about Wales visiting Murrayfield? Are there even nerves creeping in despite facing a team that's lost its last 15 matches?

Will we finally see England's attack click? Marcus Smith drops to the bench and Elliot Daly starts at full-back for England's Six Nations clash against Italy this weekend. Danny and Sara discuss the changes Steve Borthwick has made, plus Fraser Dingwall joins the pod as he starts alongside Ollie Lawrence in midfield. We hear about the challenge that has kept the players entertained in camp during the Six Nations and how special it will be to line up alongside four Northampton team-mates on Sunday.

We're at Pennyhill Park speaking to England legend, and pod favourite, Jamie George ahead of his 100th cap this weekend. He tells Chris and Ashy how it feels "surreal" to be reaching a century of caps for his country but how he remains as driven as ever. George also opens up about how difficult it was to lose the England captaincy before the start of the 2025 Six Nations and how head coach Steve Borthwick broke the news to him. Plus, we put England's latest centurion to the test with a special quiz on his international career so far.

Is this the week Ireland take a huge step towards Six Nations history? The pod is back as we start the build-up to round four with Grand Slam winner Donncha O'Callaghan. What impact will the trio of retiring greats have? One man who will miss the France showdown is centre Garry Ringrose, but we lament the process that means he will only miss the one championship match. Plus, Felix Jones has a new job, there's a big departure at Leicester and we wrap up the PWR semi-finals.

England regain the Calcutta Cup and Ireland remain on course for a Grand Slam. Round three of the 2025 Six Nations is in the bag and Ugo is alongside John Barclay and Sam Warburton to wrap it all up. Wales impressed under new interim boss Matt Sherratt despite slipping to another defeat. What would Warren Gatland have made of the performance? England backed up their win over France with another narrow win and a first over Scotland since 2020, but what are the question marks still hanging over Steve Borthwick’s side? What next for Scotland and Gregor Townsend after their title hopes were dashed at Twickenham? Plus, John and Sam update their Lions teams from round one, and we get a masterclass on how to pronounce Louis Bielle-Biarrey.

Wales interim head coach Matt Sherratt is on the pod fresh after naming his team to face Ireland this weekend. He's made eight changes following the defeat to Italy and says the team "picked itself". What can Welsh rugby fans expect from Sherratt's team after less than a week in situ? We also get to the bottom of his nickname 'jockey'. Chris then heads to the Scotland team hotel to catch up with Tom English and Andy Burke from the BBC's Scotland rugby pod. They discuss Finn Russell's selection, the three changes after the defeat to Ireland and look at the battle between the two packs. Will Scotland create more Calcutta Cup history on Saturday or will it finally be England's day?

Scotland rarely used to win the Calcutta Cup. Now, they can't stop winning it. What is behind this dramatic turnaround? Chris, John Barclay and Danny look at Scotland's resurgence and the impact the it's had on the rivalry. John tells us how importance of the win in 2018 which ended a 10 year wait for the trophy. How much has that turned the tide? Danny was part of the England team that put 60 points on Scotland back in 2017, but has also been on the losing side in 2018 and 2024. He explains what the difference is between the Scotland of 2017 and now. John picks the three players that have inspired Scotland to four successive wins and we also look ahead to this weekend's clash at Twickenham.

Chris and Ashy head to Pennyhill Park to chat to Ollie Chessum, who will make his first Test start in nearly a year on Saturday. He tells us the win over France will count for nothing if England can't back it up this weekend and win a first Calcutta Cup since 2020. Chessum also tells us what sets him apart from other locks and how ]he's changed since playing with Ashy at Leicester. Steve Borthwick is also on the pod and promises England will deliver more attacking rugby this weekend and how they plan to deal with Scotland's Finn Russell, whether he plays or not.

Can England finally end their Calcutta Cup hoodoo or will Scotland make history? Can Wales win a first Test match since 2023 or will Ireland seal the Triple Crown? Ugo, Danny and Ashy preview round three of the Six Nations as all four home nations do battle this weekend. With England looking to build on their impressive win over France, we look at the key selection decisions facing Steve Borthwick this week. Which England player does Ashy compare to an Allen key? Can Finn Russell inspire Scotland to a record fifth successive win in this fixture and does his spot as Lions' fly-half depend on it? Ashy gives us an insight into new Wales interim boss Matt Sherratt, plus we discuss the decision to call-up Gareth Anscombe, Max Llewellyn and Jarrod Evans.

Warren Gatland has left his role as Wales head coach after a record 14 successive Test match defeats. Chris and Ugo bring you reaction to the news in a special bonus pod. Cardiff head coach Matt Sherratt will take over as interim head coach for the remaining three games of the Six Nations. But who will be Gatland's long-term successor? We get the thoughts of Wales' fly-half Rhys Patchell on Gatland's departure and what the WRU need from their new head coach. Is interim Ireland head coach Simon Easterby a realistic option? And after a dismal end to his Wales tenure, how will Gatland be remembered in the years to come?

After two rounds only one team is still in with a chance of a Grand Slam. We look at another Ireland win over Scotland who extended their winning run to 11 matches. Why do Scotland struggle so much against the Irish? Where has Sam Prendergast's performance in Edinburgh put him in the pecking order for the Lions 10 jersey? Chris, Ugo, Ashy and Johnnie Beattie wrap up events at Murrayfield and dissect England's win over France in more detail. Is Fin Smith now the chosen England fly-half? And what next for Wales after a 14th straight Test defeat, have they reached rock bottom or is there still worse to come?

We’re at the Allianz stadium reacting to England’s dramatic 26-25 win over France thanks to a late Elliot Daly try in the 79th minute. Chris Jones is alongside Matt Dawson and Paul Grayson to dissect how England found a way to win and overcome a tough French side. Hear from head coach Steve Borthwick after that huge win at Twickenham.Gareth Rhys Owen and James Hook join the pod from the Stadio Olimpico after Wales suffered a 14th successive defeat after losing 22-15 to Italy. That loss sees Wales drop to their lowest ever position in the world rankings and will pile the pressure on head coach Warren Gatland.Timecodes: 1’22 – How England found a way 6’15 – Steve Borthwick with Chris 11’13 – Fin Smith 21’13 – What went wrong for France? 28’15 Gareth Rhys Owen & James Hook on Wales v Italy 37’11 Matt & Paul on Wales

Gregor Townsend chats to us ahead of Scotland's huge clash with Ireland in round two of the Six Nations. He addresses their losing run against Ireland and how they plan to fix it. Townsend also explains the decision to pick Tom Jordan at 12 and if Lions selection is starting to creep into the conversation in camp. Sara is joined by Johnnie Beattie who outlines the areas where Scotland can exploit Ireland on Sunday. We also look ahead to a big day at Twickenham for England with France in town for 'Le Crunch'.

The Smiths both start as Steve Borthwick tinkers with his England team for the visit of France this weekend. How will this affect England's gameplan? What happens if they lose to a Tier 1 nation for a record eighth game in a row? Danny and Chris look ahead to Le Crunch at Twickenham where two years ago France put 50 points on England. You will hear from fly-half Fin Smith on the pod, who has vowed to get their attack flowing and tells Sara about his relationship with Marcus Smith and George Ford. We also hear from Warren Gatland ahead of their clash with Italy in Rome.

What would Andy Farrell's Lions team look like if the first Test against Australia was next week? What positions are still up for grabs? And where is Farrell spoilt for choice? Ugo and Chris discuss all this and chat to the Wallabies captain Harry Wilson to get his take on the Lions after playing all four home nations during the Autumn Nations Series. Are there certain players he is keeping an eye on during the Six Nations? And after Netflix announced they will not be doing another series of Full Contact, how big of a missed opportunity is it to grow the game? What is the best way to capture a new audience while keeping loyal fans engaged - does the perfect balance exist? With the Superbowl this weekend, we ask what can rugby learn from the NFL and what a bit American promotion would do for the Lions tour.

Is Antoine Dupont the greatest of all time? Chris and Ashy quiz England senior coach Richard Wigglesworth on what makes the French scrum-half so special. Are there any weaknesses in his game and what attributes make him so unique? England take on the favourites for the 2025 Six Nations at Twickenham this Saturday. What lessons have they learned from their defeat in Dublin? It's seven successive defeats in a row against tier one nations and Ashy says it's time to stop the rot, but how do you tackle a French side full of so much flair and confidence? Hooker Luke Cowan-Dickie is back on the pod to give following his first Test start since 2022. He gives us an insight into the intensity of training this week and the challenge of facing the French up front.

Chris Jones, Gareth Rhys Owen, and Tom English are back to dissect the highs and lows of the Home Nations following the weekend’s action. Gro’s pleas not to start the pod with Wales go largely ignored, as Warren Gatland’s side hits a new low. Would a loss to Italy on Saturday actually be a blessing in disguise, forcing a total reset? Tom argues that England’s squad is over-hyped while concerns grow over the inexperience of their coaching staff. And how costly could Scotland’s habit of switching off during games be when they face Ireland? Plus, Chris moderates an impromptu game of "Bleakness Top Trumps."

Ugo Monye, John Barclay and Sam Warburton look back at the opening weekend of the 2025 Six Nations. Did Ireland silence their critics following that dominant second half display against England? Does Steve Borthwick ring the changes with the French in town this weekend? Scotland are still finding their feet without captain Sione Tuipulotu, but has John found the answer for Gregor Townsend? Is Saturday's meeting between Italy and Wales already a wooden spoon decider? Sam has plenty to say on the state of the Welsh game and whether he would welcome a Six Nations relegation play-off. Plus, our team of the week featuring Romain Ntamack and predictions for round two.

We're in the Aviva stadium to bring you all the reaction to England's defeat to Ireland in Dublin. Chris Jones is alongside Grand Slam winners Tommy Bowe and Matt Dawson as Ireland get their quest for a historic three-peat off to a perfect start. They discuss Simon Easterby's first game in charge of Ireland and how impressive they were in the second half. But where did it go wrong for England after a promising start? Tommy asks whether there is a fitness issue. And is England's bench still an issue?

Sara Orchard is with Philippa Tuttiett and Ugo Monye in Paris to react to disappointment for Wales in their opening match against France. What went so wrong for Wales, and what went so right for France? Plus, Chris Jones speaks to Ellis Genge ahead of England’s opener against Ireland, and Matt Dawson joins him in Dublin to look ahead to Saturday’s match.BBC Sounds / 5 Live Six Nations commentaries this week: Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Ben Curry is on the pod ahead of his first England start alongside his twin brother Tom. We find out what Ben learnt from Ashy at Sale and discover the two goals that kept him motivated during what he calls 'the dark times'. He also talks openly about how difficult it is to be constantly compared to your twin brother. We also react to the Ireland team and look ahead to a big day for Sam Prendergast and his battle with Marcus Smith. Ugo and Sara join from some rather lavish surroundings in Paris to preview the opening match of the tournament between France and Wales. Plus, there are a couple of surprises in Gregor Townsend's Scotland team to face Italy. BBC Sounds / 5 Live Six Nations commentaries this week:Friday 31st January France v Wales 2015 kick-off - 5 LiveSaturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Ugo Monye and Chris Jones chat to all the Six Nations captains, but put the rugby to one side and ask the really important questions, like what’s harder – a nine-darter, a 147 or a hole-in-one? You’ll also hear Antoine Dupont sing. Find out how to pronounce Jac Morgan’s name. What position Rory Darge dreams of playing for Liverpool. The greatest sporting achievement in the world, according to Maro Itoje. The one trophy Caelan Doris would love to win as captain and Michele Lamaro tries to convince us that Lazio aren't a real team.BBC Sounds / 5 Live Six Nations commentaries this week:Friday 31st January France v Wales 2015 kick-off - 5 Live Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Chris visits the England training camp in Girona and sits down with Cadan Murley who will make his long-awaited England debut this weekend after Steve Borthwick named his team to face Ireland. We deliver Murley a special message from a very proud team-mate, find out which former winger is his biggest inspiration and learn about his early career as a flanker. There was also big news in the back row, as the Curry brothers will become the first twin brothers to play for England. The man in the middle, Ben Earl joins us for a chat and tells us how special it will be to start alongside Tom and Ben having all played together back in 2014. But will the lineout be an issue for England this weekend? And are they lacking experience on the bench? We put the questions to Steve Borthwick and he explains why England have spent their whole build-up to the Six Nations overseas.BBC Sounds / 5 Live Six Nations commentaries this week: Friday 31st January France v Wales 2015 kick-off - 5 Live Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Chris, Scrum V's Gareth Rhys Owen and Tom English from the BBC Scotland rugby podcast return as the countdown to the Six Nations continues. They delve into what lies ahead for the four home nation teams. Gareth questions whether Warren Gatland still has the passion to guide Wales. Will Simon Easterby’s leadership bring a new look to Ireland? Tom voices his concerns about Scotland’s mounting injury troubles, while Chris explores the challenge facing England. Plus, find out which member of the team has found a new inner calm ahead of tournament.BBC Sounds / 5 Live Six Nations commentaries this week: Friday 31st January France v Wales 2015 kick-off - 5 Live Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

The pod is daily once again for the Six Nations and to kick things off we are in Rome! Ugo and Chris chat to all the head coaches at the launch. They speak to Ireland's new interim head coach Simon Easterby and find out how he's settling into the role, what changes he will make - if any - and how he is dealing with the pressure of being defending champions. Warren Gatland wants to block out all negativity and build a siege mentality, but do Wales have what it takes to end their terrible losing run? Are Scotland still one of the favourites for the title despite losing their captain to injury? We put the question to Gregor Townsend and hear how Steve Borthwick has dealt with his own injury setbacks in the build-up. Fabien Galthie has some fashion advice for Ugo and, as is now tradition, we ask all the coaches to pick one player from another nation to have in their team.BBC Sounds / 5 Live Six Nations commentaries this week: Friday 31st January France v Wales 2015 kick-off - 5 Live Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Sara sits down with Zoe Aldcroft after she was appointed Red Roses captain for 2025. Aldcroft tells us what it means to lead the team in a World Cup year and how supportive Marlie Packer has been since replacing her as skipper. We hear all about Aldcroft's leadership style and what motivates her to always go the extra mile. She also revisits the heartbreak of losing to the All Blacks in the last World Cup final and how it affected her love for the game. Head coach John Mitchell explains the reasons behind the change of captain and what qualities he admires most in Aldcroft. He also explains how he and the leadership group are dealing with being the 'hunted' at the upcoming World Cup.

Danny, Ashy, and Sara look back at a busy final weekend of the Champions Cup pool stages. They ask whether anyone can challenge Toulouse to lift the cup in May. Is Ashy’s European try-scoring record under threat after Damian Penaud scored six tries at the weekend. And the guys pay tribute to Anthony Watson who announced his retirement last week.

Ugo, Ashy and Chris are in Twickenham to bring you reaction to the news that Maro Itoje is the new England captain. It was the big headline as Steve Borthwick named his 36-man squad for the upcoming Six Nations. But with 88 Tests under his belt, why is now the time right for Itoje to lead the team? We hear about his interests off the field and why he is different to previous captains. Tom Willis made the cut but there is no place for Henry Pollock. So what will England's back row look like? We also pick our backline for England's opener against Ireland in Dublin and how to get the best out of Ollie Lawrence.

Danny is back from his weekend in Toulon and heads straight from the airport to join us Ashy and Chris for the pod. Danny reveals what Dan Biggar said to him on the pitch at the weekend and how difficult it is to find a restaurant in Toulon in January. Everyone is talking about Warren Gatland's Six Nations squad. There's an uncapped fly-half and plenty of experience returning to the fold but it's one or two surprise omissions that have raised a few eyebrows. We also look ahead to an intriguing final round of matches in the Champions Cup pool stage and look at who is best-placed to receive one of two golden tickets that guarantee a home advantage all the way to the final.

Danny has some big news for the pod and we round up an entertaining yet controversial weekend in the Premiership. There was a blockbuster at Franklin’s Gardens as Northampton edged past Bath at the death thanks to Finn Smith. Are the champions still in the play-off race despite being in eighth? Ollie Lawrence has apologised for his role in the incident with Alex Mitchell, but did the England centre overstep the mark? George Skivington's Welsh contingent continue to impress for Gloucester but which Premiership player is being held back by Wales' 25-cap rule? Ashy gives us an insight into French rugby as Owen Farrell is voted the worst signing of the season, plus Ilona Maher makes her Bristol debut and England are heading to Argentina for this summer.

Ugo, Ashy and Chris head into the studio in central London to record the last pod of 2024. Ashy gets a few Christmas gripes off his chest before we look ahead to a bumper year in 2025 and put our prediction skills to the test. Who will win the Six Nations and will we see a Grand Slam? And in what order will the home nations finish? We pick our Lions bolters and ask if there is anyone that can stop the Red Roses winning the World Cup. We also round-up a chaotic end to 2024 on the field as Exeter finally win a game, Bath put nearly 70 points on Saracens and Sale dominated Bristol at Ashton Gate. We also put forward a solution to solve the issues with the Champions Cup - remember you heard it here first!

Danny is the only one bringing the festive cheer to the pod as we discuss life as a rugby player at Christmas and how many eggs Ashy has with his Christmas dinner. Chris outlines a tumultuous few weeks for the RFU that has seen Tom Ilube resign as chairman and Sir Bill Beaumont appointed in his place on an interim basis. Warren Gatland is staying on as Wales head coach and has been challenged to deliver success in the Six Nations, but what exactly does that look like for a team that didn't win a match in 2024? Bristol win on the road again as they thrash Leicester at Welford Road. Can they go all the way this season, or will they need to tone down their attacking style?

Ashy critiques his son’s performance as one of the three Wise Men in his school’s nativity before we turn our attention to another weekend of Champions Cup action. It wasn’t without its issues again as a number of clubs heavily rotated their teams, but Northampton went fully loaded to Pretoria to face the Bulls and Tommy Freeman joins us to tell them all about their bonus-point win. Glasgow fell agonisingly short in Toulon and Toulouse ran riot in Exeter with Antoine Dupont getting one try closer to Ashy’s record. Away from the Champions Cup, Felix Jones has now officially left his role at the RFU. Can we expect him to pop up on the Lions coaching ticket next summer?

Chris and Ashy are back to preview round two of the Champions Cup and we find out what role Ashy's son is playing in his Christmas nativity. George Ford is on the pod ahead of Sale's big clash against Racing 92 on Friday. He also reflects on England's autumn and that drop goal against New Zealand. Could a dramatic schedule change reignite interest in the Champions Cup? And what are the big clashes to look forward to this weekend?

Ugo, Danny and Chris look back at the opening weekend of the Champions Cup. La Rochelle weathered the storm - quite literally - to beat Bath on the opening night, but did the first round manage to showcase the best of the competition? The pre-tournament favourites all won handsomely, but which British team has the best chance of going deep in the tournament? Henry Pollock continues to make waves, and at only 19 what is the best way to nurture him and the next generation of talent? We also hear all about Danny's experience of the Stade Dominique Duvauchelle and how many Christmas trees he has this year.

Sara takes the pod to Bristol to track down American rugby sensation Ilona Maher, who has just announced she will be playing in the PWR next year. Sara chats to her about her first impressions of British food - and the weather! Which Bristol team-mate has she already bonded with? And now she's converted from Sevens to 15s, where will she play? We also hear all about her amazing rise to become the most followed rugby player in the world, why she loves the sport and how she hopes to inspire the next generation of young girls to play rugby,