Functional fitness fueling workout culture
Let's be real—when d...
Round Table China · podcastcp
July 16, 202523m 11s
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Show Notes
Let's be real—when do you actually bench-press in daily life? Across China, functional fitness is gaining momentum as people shift from isolated lifts to practical strength. It focuses on compound movements—lifting, twisting, pushing—building real-world ability that lasts. Just how functional is your fitness? / Throning: Dating for status (15:19). On the show: Steve Hatherly, Yushun & Yushan