Anti-Fragile Kids: Embracing the 4 D's for Resilience with Liz Faria
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The transition to kindergarten brings big changes, including less parental visibility and a drastic shift from play-based to academic learning. Licensed clinical social worker Liz Faria discusses how parents can manage their own anxiety and help children build resilience. Learn about "anti-fragile" parenting, the crucial role of the "Four D's" (Discomfort, Distress, Disappointment, and mild Danger), and why avoiding accommodations is essential for fostering a competent, sturdy child.
Meet Our Guest:
Liz Faria is a licensed independent clinical social worker (LICSW) whose focus is working with the parents of anxious children.
Inspirational tip: "Your kids' neuro pathways are being changed through their experiences and not accommodations or avoidance."
Top Takeaways
- Parents set the emotional tone; relaying a sense of calm confidence helps children navigate new stressors.
- Encourage children to encounter the "Four D’s" (discomfort, distress, disappointment, mild danger) to build resilience.
- Actively avoid "accommodations" — major parental behavior changes designed to prevent a child’s anxiety.
Helpful Links & Tools
Resources:
- Breaking Free of Child Anxiety and OCD (Book)
- FlusterClux (Podcast)
- The Anxious Generation (Book)
- Small Animals (Book)
- Hunt, Gather, Parent (Book)
- Let Grow (Organization)
- SPACE (Supportive Parenting for Anxious Childhood Emotions) https://www.spacetreatment.net/
- Inside Out 2 (Movie)
Contact Liz Faria:
- Fox Hill School Website: https://www.foxhill-school.com/