37 | Finding Freedom from Guilt and Shame Around Your Fitness
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
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Show Notes
Have you ever felt stuck in a cycle of guilt and shame around your body or your fitness journey?
In this raw and honest episode, I share my personal story of striving, overtraining, and chasing an unattainable ideal—and how God met me in the middle of it all.
If you’ve ever felt like you’re doing everything right but still feel stuck, this episode is for you. We’ll talk about how God makes beauty from the mess, what it means to be a new creation in Him, and how to start surrendering your health journey to the One who created you.
Verses Referenced:
- 2 Corinthians 5:17
- Isaiah 43:18-19
- John 15:1-5, 11
- 2 Corinthians 12:9
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com