Goals for a New Year: Eating to Stay Healthy
Rooted Deep · Reba Bowman and Allison Hale
January 11, 202337m 58s
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Show Notes
It’s that time of year when people start talking about losing weight. But how many of us think about nutrition and how what we eat impacts our bodies? In this podcast, Reba and Allison share their struggles with finding the right path in their own personal lives. Plus Reba shares a book that has rocked how she eats and thinks about food. Click here to find out more about Eat to Beat Disease by Dr. William Li. https://amzn.to/3UONxPZ