Finding the Pause: A Conversation with Family Therapist Caroline Duncan
Rooted Deep · Reba Bowman and Allison Hale
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Show Notes
What if the key to navigating tough conversations was learning how to pause? In this insightful and practical episode, Reba and Allison sit down with Caroline Duncan, a Marriage and Family Therapist who brings a compassionate, holistic approach to emotional and relational healing. Caroline shares powerful tools like the PAUSE—a method for handling conflict with clarity and calm—and explains why validation looks different across generations. You'll also hear how a whole-person approach to therapy creates space for restoration, resilience, and growth. Whether you're leading, parenting, or just trying to stay grounded in a noisy world, this episode offers wisdom for building healthier relationships and a more peaceful inner life.
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