Emotional Awareness -- Part 2: Recognizing and Responding to the Red Zone
Rooted Deep · Reba Bowman and Allison Hale
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Show Notes
What happens when your emotions hit the boiling point—or when someone else’s do? In Part 2 of our Emotional Awareness series, Reba and Allison dive into the Red Zone and Blue Zone—exploring what these emotional states feel like, the warning signs that you’re entering them, and practical ways to return to emotional safety and clarity. You’ll also learn how to navigate moments when others are “in the red” and how spiritual truth helps ground us in the middle of emotional intensity. If you’ve ever felt hijacked by anger, overwhelmed by sadness, or unsure how to respond to someone else’s outburst—this episode is for you.
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