The Paleo Solutin - Episode 241 - Coach Christopher Sommer
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health · Chris
October 14, 20141h 19m
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Show Notes
Coach Christopher Sommer is back again as our special guest for a Q&A gymnastic strength training episode.
http://www.gymnasticbodies.com/
Video of the Jefferson Curl exercise:https://www.youtube.com/watch?v=XSh3aYomTCo