Episode 368 - Ashleigh Gass - Gymnastics, Back Issues, Mobility, and Firearm Training
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health · Chris
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this episode of the podcast we have Ashleigh Gass. Ashleigh holds a Master's Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies affiliate gym.
Listen in as we talk about Ashleigh's background, gymnastics, back issues and some ways to keep your back healthy, mobility, Ashleigh's firearm training, and more.
Download a transcript of this episode here (PDF)
Website: http://slicegst.com/ Facebook: https://www.facebook.com/ashleigh.gass Instagram: https://www.instagram.com/ashleighrgass/