Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Kate sits down with base Lilly Highfill to uncover what really happens underneath every stunt. The strength, the timing, the trust, and the moments no one sees. From misconceptions to scary saves, funny stories, and how basing builds confidence and leadership, this episode gives a real look into one of cheer’s most underrated roles.