How Gaming and Play Can Foster Healing and Connection in Our Lives

What if video games could help us heal, connect, and rediscover joy—instead of fueling anxiety and disconnection?

This is the question at the heart of a recent episode of Roaming with Restless Women, where I chatted with Carissa Karban, co-founder of two ventures blending technology and healing, including the innovative AI-driven cozy game, Astra Puffs.

Carissa emphasizes that we all need to reclaim the Joy of Play! Why?

As adults, we often lose touch with the pure, agenda-free playfulness we had as children. Society tells us to hustle, check off to-do lists, and “earn” our worth. But play is essential for creativity, healing, and nervous system regulation.

Some tips include:

Schedule Play Time: Block out time for activities that are fun for their own sake—whether it’s a cozy game, doodling, or dancing in your living room.

Release the Outcome: Let go of the need to be productive or “good” at what you’re doing. The point is to enjoy, not to achieve.

Notice Your Body: Pay attention to how your body feels when you’re truly playing. Do you feel lighter, more relaxed, more open?

Carissa emphasizes that play is not frivolous—it’s a way to reconnect with your true self and regulate your nervous system. “We need to reclaim the joy of play as adults,” she says, “not just for fun, but for our well-being.”

To reach Carissa: https://www.astrapuffs.com and https://www.healcollective.me

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

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