Season 2 · Episode 275
S2 Ep275: How To Do A Body Scan
RNIB Conversations · RNIB Connect Radio
January 12, 20247m 37s
Show Notes
Let’s take a moment out of our days and re-connect with our physical and emotional self by doing a body scan.
Body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary.
It can help us be more present in our lives by taking a moment to focus and consider each part of our bodies, their tensions and how we are feeling overall.
Guiding us through a body scan is Amelia Hilton.
Image shows a close up photo of a bright sunflower with a deep blue sky behind it.
Body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary.
It can help us be more present in our lives by taking a moment to focus and consider each part of our bodies, their tensions and how we are feeling overall.
Guiding us through a body scan is Amelia Hilton.
Image shows a close up photo of a bright sunflower with a deep blue sky behind it.