Why you should use intervals for better fitness - Cassidy Nicholas
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Cassidy Nicholas (Watton) is the program director for Epic Interval Training, professional OCR athlete, and new mother.
We do a deep dive into training philosophy and how to apply the Epic principles.
In the episode we cover:
- How to use interval training for a well-balanced fitness.
- The number one piece of training equipment and how to use it.
- Her personal fitness journey through pregnancy and postpartum.
Follow Cassidy on IG @Epiccassidy
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