What to eat during your race - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
September 15, 20201h 33m
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week we do a deep dive on intra-race nutrition.
We talk about:
- Different race nutrition products available and how to know what you are getting.
- The best time to use them and why a product might or might not work for you.
- Best practices on how to train your nutrition.
Follow along Reinforced Running
Apply for One-on-one Coaching here
IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
Join our private training group on facebook here.
Get your free Guide to faster running @ reinforcedrunning.com/runfaster