Ultra training for OCR - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
June 12, 20201h 14m
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Show Notes
Today we talk about running and preparing for Ultra events for obstacle course racing.
Including:
- How to increase volume in a sustainable way.
- What kind of intensity you should look to add to your training
- And the mentality of running a 24 hours race.
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