Supplements for endurance sports - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Supplements can help endurance athletes, but you can always waste your money.
The supplement world is full of marketing and lies, plus endurance sports and obstacle course racing are rarely the targets for most of these supplements - so the information can be confusing.
But some of these supplements can really help you get the most out of your results
We talk about:
- How beta alkaline may be able to make you faster at OCR.
- Why it’s important to consider adding vitamin D to your routine.
- We clear up some confusion about protein powders
- And why you may be wrong on what you think about creatine.
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