Sprints vs distance and stress management. - Ried and Rich (HHMC)
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Ried and Rich (HHMC) are back at your think week as we deep dive training topics.
First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance.
Then we go into our favorite stress management solutions.
And finally how to shirt perspective during this time without races
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