Spartan Races are canceled - now what?
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
July 31, 20201h 22m
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Show Notes
HHMC talks about ways for the OCR athlete to handle the officially canceled season.
We talk about:
- How different levels of athletes can navigate training.
- The safe way you can handle volume and intensity.
- Training to maintain and build your progress.
- If you should focus on volume or intensity.
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