Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
In this episode, Ryan and Rich chat while acclimating to central European time in Germany. They review their plans for the final week of training before HYROX World Championships. Then they take on some listener questions, including favorite recovery protocols, how to make burpee broad jumps suck less, and what separates the top athletes from the rest.
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