Optimize your OCR training - Josh Ried
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Josh Ried (Riedinger) is a coach and elite OCR athlete. Josh has a background as an athlete is in extreme sports - more specifically BMX racing and freestyle BMX.
This background has given him a unique skill set as an athlete that he uses to his advantage in the sport where he is amassing a lot of success
Josh is one of the very few people only who have podiumed in all Spartan distances including trail, so he has a tremendous range. And his training is very thoughtful and he manages his endurance, strength, and nutrition in a cohesive manner to optimize his gains.
Lots of great takeaways including:
- How to improve your downhill running without just running downhill.
- How to train your body to use fat as fuel.
- How to use cold thermogenesis to your advantage.
Follow Josh on IG @ja_shua_ried.
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