Nell Rojas - How to prep for the big race.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Nell Rojas is a professional marathon runner, Triathlete, OCR athlete, and endurance coach. Nell has been a high performer and finished top ten in the Olympic Marathon Trials this February.
During the episode we cover:
- The kind of mental preparation to compete for your best during a high stakes race.
- Different nutrition tactics for endurance performance.
- How to use plyos and strength training to improve your consistency as a runner.
Follow Nell @nell_rojas_running and rojasrunning.com
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