Mountain climbing workouts and strength training fundamentals for OCR - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
April 17, 20201h 28m
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Show Notes
Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how.
This episode of HHMC we talk about:
- The specific workouts and exercises we have done to improve our climbing.
- Details about the fundamentals of strength training for OCR.
- Workout challenges and why you should not do them.
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