Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
The boys are on their own today, and Rich and Ryan chat about their previous weeks of training, new ideas around wall balls, how to tackle the winter weather and the workout of the week.
RMR Training App 7-day trial
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RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
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PWR LIFT (RRYAN20 for 20% off your order)
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Ten Thousand Apparel (RRYAN15 for 15% off)
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Driven Nutrition (RRYAN20)
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