Kris Brown - How to run all of the distances
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Kris Brown is an Ultra athlete, Spartan Pro Team member, and coach who has seen success in many distances including a top ten finish at the Western States and a dominating performance during the Tahoe Spartan Ultra.
So talk about
- How to learn your signals to help with problem-solving during a long race.
- The difference in the mindset to perform well in any distance.
- How to physically and mentally prep for an ultra.
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