Johnny Luna-Lima - How to ditch your ego and make massive improvement.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Johnny Luna-Lima is an OCR athlete and coach who had a massive leap last season and in this episode, we talk about the habits that led him to this point.
In this episode we talk about:
We talk about how to progressively improve your downhill running
The best way to tackle weaknesses for better performance
And how your ego can be your worst enemy in training.
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