Hydration for endurance performance - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
June 5, 20201h 11m
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Show Notes
We do a deep dive on hydration and how to prepare for the heat.
We talk about:
- The best way to balance nutrients during exercise to avoid gut bombs.
- How to know when and how much do drink.
- Some supplements that help you stay hydrated.
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