How to train for OCR with limited time - Matt Liptak
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Matt Liptak is a Spartan Pro and OCR Coach who has a wealth of knowledge. He is as well-read and has done as much research as anyone I know on the sport for OCR. We need coaches like Matt who will experiment with his training with the goal of developing practical training for the OCR athletes.
In this episode we cover:
- How to systematically create a workout routine with a limited time budget.
- Why training for speed can be as effective as training for absolute strength when it comes to performance.
- Some errors that many. I mean many OCR athletes are committing and some proper alternatives to these methods.
Follow Matt on IG @zebramanruns
Hit Subscribe to get the latest episodes of Reinforced Running Podcast
Apply for One-on-one Coaching here
Follow along Reinforced Running
Twitter @ReinforcedRun
Join our private training group on facebook here.
Get your free Guide to faster running @ reinforcedrunning.com/runfaster