How to train for endurance and not kill your strength gains - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Concurrent training is the art of getting strong and get better at endurance at the same time.
If you are not careful when you plan your training you could waste your strength and hurt your endurance sessions.
We do a deep dive on the subject so you can get the most of your training.
We talk about:
- How the competing pathways from endurance and strength do not mix and how you can structure your training so you do not call into this trap.
- We touch on what kind of workouts have been proven to work and where they fit in your schedule
- And we touch on how different athletes with personal time can work concurrent training into the mix.
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