How to set up a successful training plan - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
July 3, 20201h 16m
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Show Notes
There are a lot of ways to set up a good plan - but you should adhere to a few principles to ensure you are ready for your "A" race.
- Where to start when deciding your season goals.
- Specific progressions and periodization to set up for your key race.
- Conjugate method for OCR?
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