How to safely lose fat for endurance - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Fat loss is a touchy subject for endurance athletes - but at a point, it will help your performance. We tackle the topic it gives you actionable steps to safely improve your performance through losing fat.
We talk about,
- How to find your fat loss targets for calories and macros
- Expectations and traps of dieting.
- Common setbacks are red flags and how to overcome them.
Get a free copy of our Macros Calculator for Endurance here
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