How to run faster downhill - Taylor Turney
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Taylor Turney is a Spartan Pro athlete and an endurance coach with Redox Running and Yancy camp.
With a specialty of mountain running we chat about:
- Strategically improving your agility for better downhill running.
- How to manage your load for training your uphills without losing your speed and running economy.
- How to balance your strength training and mountain running to improve your performance.
Follow Taylor on IG @tridgerunner and at Redox Running
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