How to develop confidence to perform your best - Jack Carpenter
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Jack Carpenter is a spartan pro, OCR/Tri coach, facility owner, and Co-host of OCR Audio, based out of Suffolk, England.
He has a ton of enthusiasm and energy for the sport and endurance in general and he drops some gems: We touch on a few things that have never come up on the show in the past.
We cover a lot on this episode including:
- Best practices to hit your spear throw.
- Mental games for memory and how they can improve performance.
- The real reason you need accountability in your training.
Follow Jack @jackcarpentercoaching and @OCR_Audio or his website https://jackcarpenter.co.uk/
Apply for One-on-one Coaching here
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IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
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