How OCR elites get strong - Dylan Miraglia
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Dylan Miraglia is an Elite OCR athlete and a strength and conditioning coach. He writes and implements workouts for some of the best OCR athletes in the literal world. And he has a ton of knowledge to share about how you can improve your strength training gains
In the episode we talk about:
- How to properly train to develop dynamic strength
- The big mistakes that OCR athletes make in the gym.
- How to use different variations and strength equipment to avoid training plateau.
Follow Dylan on IG @Dylanmiraglia
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