Heart rate training to improve distance runs - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
May 15, 20201h 27m
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Show Notes
Josh and Rich do their weekly installment of HHMC to cover a wide range of training topics.
This week we talk about:
- How to improve your distance pace for a longer duration using heart rate and progression
- Get stronger without a gym session while at home.
- OCR benchmarks we use to determine our fitness.
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