Healthy ways to eat more food - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
This week on HHMC we are bringing you the second installment of our Listener Training Audit.
This week we talk about long-distance road racer, Corbin. Corbin decided to take his nutrition more seriously by eating clean and unintentionally lost 20 lbs which have thrown a wrench into his energy and training.
During the episode, Josh and I talk about:
- Healthy and sustainable methods to add healthy calories to your diet.
- The best type of food for training best at a high level.
- How to maintain speed while building volume.
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