Foam rollings vs voodoo floss & best active recovery methods - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
There are a lot of things you can add to your recovery routine. They are backed by a ton of marketing and promises as a way to help you bounce back quicker.
But do they work?
If they do - which ones should you use and what is worth the money?
Josh and Rich give you their favorite evidence-based methods as well as some of their own anecdotal experience.
The episode covers:
- Soft tissue mobility and what to expect when choosing between foam rolling and other methods like scrapping and cupping.
- How to use heat and cold exposure to boost performance
- And how you can use a variety of recovery methods.
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