Erin Rost - Create mental Toughness (TORC Talk)
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
January 28, 20211h 5m
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Show Notes
Erin Rost is a two-time runner-up at Worlds Toughest Mudder with an expansive background as a D1 soccer player, jumpmaster, and bodybuilder.
We talk about:
- Erin is also a full-time nurse working the night shift in Labor & Delivery and how she hopes to blend her passion for women’s health with fitness.
- How she uses her challenging night schedule to build my mental game.
- And how she is intentional in my training/nutrition to help get the best training results she can while.
Give Erin a follow @womanzonia
Follow TORC @The_obstacle_racing_collab